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If you are struggling to understand what the words anagen, catagen, and telogen mean, don’t pull your hair out. The hair on your scalp grows around 0.3 to 0.4 mm per day or roughly 6 inches per year and unlike other mammals, the growth of human hair is random instead of seasonal. Anagen, catagen, and […]

Feelings of happiness are not the only things your body produces when sunshine hits your face on a bright summer day. Vitamin D, sometimes called the “sunshine vitamin”, is produced in your skin in response to sunlight, and is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Vitamin

The word fats are usually spoken of with disdain. While it may be true that certain types of fat play a role in health problems like cardiovascular disease, cancer, obesity, and diabetes, some fats can actually help to promote good health. Being aware of the difference between good and bad fats will help you look

The Chinese art of acupuncture is one of the oldest alternative forms of medicine in the world that can be traced back 2,500 years ago. Today, it’s one of the most popular forms of alternative medicine with people from the United Kingdom and France being frequent patients. Acupuncture is the key component of traditional Chinese

It’s a commonly held belief that obesity runs in the family. While it’s true that people with obesity genes are more likely to suffer from it, the genetic factors linked to obesity make up only a small part of the overall risk. Adding to that, some people who carry genes associated with obesity don’t actually

High blood pressure, or hypertension is called the silent killer because people who suffer from the condition often have no symptoms whatsoever, but it leads to potentially serious health issues. According to the Centers for Disease Control and Prevention, one in three adults in the United States suffer from high blood pressure. A simple explanation

Everyone knows cancer is a big killer but how many lives does it douse? World Statistics It is one of the leading causes of morbidity and mortality, Globally, the number of deaths from cancer increased from 7.6 million in 2008 to 8.2 million in 2012 and is projected to hit 11.5 million in 2025. Meanwhile,

When you think of the word cancer, it brings to mind all sorts of images that are unpleasant to imagine (think cigarette boxes which prominently display a gnarly photo of throat cancer). This evocative word refers to a group of related diseases, caused by uncontrolled division of cells which spread into surrounding tissues and lead

Uh oh. You grazed your hand under your thigh and felt a strange, foreign bump, hoping for the worst. It is the dreaded cellulite. Thoughts started running through your mind. Do I have toxins trapped in body? Or is it a lack of blood circulation in my thigh? Relax, it is just good old-fashioned fat.

Sometimes the frequent use of a toothbrush makes you forget that it’s high time to replace them. Instead of waiting for the bristles of your toothbrush to wear out entirely, it’s highly recommended to change yours every three to four months! Toothbrushes can become contaminated with oral microbial organisms whenever they are placed in the