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Having to avoid tea or coffee in the wee hours of the morning during sahoor may seem impossible, but in doing so you’ll actually have a much easier time when you’re fasting throughout the day. Tea and coffee are both diuretics, which means that they facilitate the release of liquids from your body. Having to […]

When you start your morning after having a proper night’s rest is an empowering feeling. We often forget that sleep affects how we look and feel and as such, has a significant impact on the quality of our lives. If your sleep is cut short for various reasons, your body doesn’t have sufficient time to

Like regular ultrasounds, 3D and 4D ultrasounds use sound waves to create an image of your baby in your womb. What’s different about 3D ultrasounds is that it creates a three-dimensional image of your baby, while 4D ultrasounds create a live video effect just like a movie, but in this one you’re watching your baby

Thanks to the internet, we now have a wealth of knowledge on the different ways people successfully (more often than not, unsuccessfully) quit the nasty habit of smoking. Smokers who want to quit can try out methods from simple nicotine patches to hypnosis. But perhaps, the most effective and therefore, the most painful way to

A mammogram is an x-ray picture of the breast, and can be used to check for breast cancer in women who don’t display any signs or symptoms of the illness. This particular type of mammogram is called a screening mammogram and usually involves two x-ray images of each breast. These x-ray pictures allow for the

Surprise your doctor the next time you go for a check up by knowing what the numbers of your blood pressure mean. Here’s an example of a blood pressure reading: 117/76 mm Hg The top number, 117 is systolic blood pressure and measures the pressure in the arteries when your heart beats, also know as

As a parent, you are constantly worried about your child’s health and well-being. Allergies developed in infancy or childhood can be a big concern as it can affect your child’s sleep patterns and his ability to play and function in school. The United States’ centers for Disease Control and Prevention says that the number of

Saving three lives with just a pint of blood may seem ridiculous and implausible, but did you know there’s hard science behind this fact? Here’s why: Human blood can be separated into three different components for the process of transfusion: red cells, platelets and plasma. When you give a whole blood donation, you’re giving all

If you are struggling to understand what the words anagen, catagen, and telogen mean, don’t pull your hair out. The hair on your scalp grows around 0.3 to 0.4 mm per day or roughly 6 inches per year and unlike other mammals, the growth of human hair is random instead of seasonal. Anagen, catagen, and

Feelings of happiness are not the only things your body produces when sunshine hits your face on a bright summer day. Vitamin D, sometimes called the “sunshine vitamin”, is produced in your skin in response to sunlight, and is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Vitamin