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hit the snooze button

Hit That Snooze Button

Ladies, you can now hit the snooze button on your phone in the morning without feeling guilty anymore. According to Dr Jim Horne, Emeritus Professor at Loughborough University and one of Britain’s leading figures in sleep neuroscience, women need roughly 20 more minutes of sleep as compared to men. Dr Horne explained that because women

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Cancer by Numbers

Everyone knows cancer is a big killer but how many lives does it douse? World Statistics It is one of the leading causes of morbidity and mortality, Globally, the number of deaths from cancer increased from 7.6 million in 2008 to 8.2 million in 2012 and is projected to hit 11.5 million in 2025. Meanwhile,

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The “Sunshine Vitamin”

Feelings of happiness are not the only things your body produces when sunshine hits your face on a bright summer day. Vitamin D, sometimes called the “sunshine vitamin”, is produced in your skin in response to sunlight, and is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Vitamin

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What is an Allergy?

Have you ever experienced teary, red eyes, sneezing and breathlessness whenever there’s a cat or dog nearby? If this happens all the time, you may have an allergy to such animals. Allergies occur when foreign substances trigger a reaction from your immune system when they don’t normally cause discomfort to other people. One in every

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rsz know your numbers

Know Your Numbers

Surprise your doctor the next time you go for a check up by knowing what the numbers of your blood pressure mean. Here’s an example of a blood pressure reading: 117/76 mm Hg The top number, 117 is systolic blood pressure and measures the pressure in the arteries when your heart beats, also know as

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