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A mammogram is an x-ray picture of the breast, and can be used to check for breast cancer in women who don’t display any signs or symptoms of the illness. This particular type of mammogram is called a screening mammogram and usually involves two x-ray images of each breast. These x-ray pictures allow for the […]

Ladies, you can now hit the snooze button on your phone in the morning without feeling guilty anymore. According to Dr Jim Horne, Emeritus Professor at Loughborough University and one of Britain’s leading figures in sleep neuroscience, women need roughly 20 more minutes of sleep as compared to men. Dr Horne explained that because women

Like regular ultrasounds, 3D and 4D ultrasounds use sound waves to create an image of your baby in your womb. What’s different about 3D ultrasounds is that it creates a three-dimensional image of your baby, while 4D ultrasounds create a live video effect just like a movie, but in this one you’re watching your baby

Having to avoid tea or coffee in the wee hours of the morning during sahoor may seem impossible, but in doing so you’ll actually have a much easier time when you’re fasting throughout the day. Tea and coffee are both diuretics, which means that they facilitate the release of liquids from your body. Having to

Fasting during the month of Ramadan is usually known as a deeply religious act for Muslims around the world, but did you know that fasting also has great health benefits? The Ramadan fasting ritual lasts from dawn till dusk, and as such the body’s energy can be replaced in the pre-dawn and dusk meals! This

Feelings of happiness are not the only things your body produces when sunshine hits your face on a bright summer day. Vitamin D, sometimes called the “sunshine vitamin”, is produced in your skin in response to sunlight, and is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Vitamin

Saving three lives with just a pint of blood may seem ridiculous and implausible, but did you know there’s hard science behind this fact? Here’s why: Human blood can be separated into three different components for the process of transfusion: red cells, platelets and plasma. When you give a whole blood donation, you’re giving all

Everyone knows cancer is a big killer but how many lives does it douse? World Statistics It is one of the leading causes of morbidity and mortality, Globally, the number of deaths from cancer increased from 7.6 million in 2008 to 8.2 million in 2012 and is projected to hit 11.5 million in 2025. Meanwhile,

As a parent, you are constantly worried about your child’s health and well-being. Allergies developed in infancy or childhood can be a big concern as it can affect your child’s sleep patterns and his ability to play and function in school. The United States’ centers for Disease Control and Prevention says that the number of

Have you ever experienced teary, red eyes, sneezing and breathlessness whenever there’s a cat or dog nearby? If this happens all the time, you may have an allergy to such animals. Allergies occur when foreign substances trigger a reaction from your immune system when they don’t normally cause discomfort to other people. One in every