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Everyone knows cancer is a big killer but how many lives does it douse? World Statistics It is one of the leading causes of morbidity and mortality, Globally, the number of deaths from cancer increased from 7.6 million in 2008 to 8.2 million in 2012 and is projected to hit 11.5 million in 2025. Meanwhile, […]

When you think of the word cancer, it brings to mind all sorts of images that are unpleasant to imagine (think cigarette boxes which prominently display a gnarly photo of throat cancer). This evocative word refers to a group of related diseases, caused by uncontrolled division of cells which spread into surrounding tissues and lead

Uh oh. You grazed your hand under your thigh and felt a strange, foreign bump, hoping for the worst. It is the dreaded cellulite. Thoughts started running through your mind. Do I have toxins trapped in body? Or is it a lack of blood circulation in my thigh? Relax, it is just good old-fashioned fat.

Sometimes the frequent use of a toothbrush makes you forget that it’s high time to replace them. Instead of waiting for the bristles of your toothbrush to wear out entirely, it’s highly recommended to change yours every three to four months! Toothbrushes can become contaminated with oral microbial organisms whenever they are placed in the

Fasting during the month of Ramadan is usually known as a deeply religious act for Muslims around the world, but did you know that fasting also has great health benefits? The Ramadan fasting ritual lasts from dawn till dusk, and as such the body’s energy can be replaced in the pre-dawn and dusk meals! This

Ladies, you can now hit the snooze button on your phone in the morning without feeling guilty anymore. According to Dr Jim Horne, Emeritus Professor at Loughborough University and one of Britain’s leading figures in sleep neuroscience, women need roughly 20 more minutes of sleep as compared to men. Dr Horne explained that because women

Living in the middle of the Arabian desert can sometimes dehydrate you. When temperatures rise, getting enough H20 is important whether you’re playing sports, commuting, or just enjoying the Dubai sunshine. Quenching your thirst goes beyond just physically satisfying your body’s need for water, it is about supplying your organs with what they need to

Treatment for carpal tunnel syndrome should begin as early as possible under a doctor’s close supervision. Initial treatment usually will involve resting the affected hand and wrist for a period of two weeks, immobilising the wrist in a splint to prevent further aggravation, and generally avoiding activities that may worsen your condition. In some cases

Omega-3 refers to a family of polyunsaturated fatty acids and is sometimes written as n-3 or w-3. This family includes alpha- linolenic acid, EPA, and DHA. Alpha-linolenic acid is a precursor of EPA and DHA. Omega-3 fatty acids are an essential part of our diet and can be found in foods like oil-rich fish, fish

Feeling like you’re lesser than your peers for reasons like career progression, yearly bonuses, lavish lifestyles, or even looks is one that’s all too familiar for the majority of us. While there is no shortage of articles on the internet telling you that comparison is the thief of joy, even the best of us fall